The Effect Lifestyle Practice

Med Spa & Health and Wellness Center located in Jacksonville, FL

Our Practice


The Effect Lifestyle Practice was founded on a passion for well. Several hard-working mothers who are also community executives of middle age identified the necessity to invent a place in which was warm and welcoming. Focused on all ages, all sizes, all groups, all genders but specifically females with a variety of needs that after many searches, diets, physician visits, and discussions with friends and family needs remained outstanding.

Our owner Kelly Ingram-Mitchell, a middle-aged mom with two jobs and a background in physical therapy and exercise physiology understands that sometimes life happens and we watch it pass by. Lives get put on hold to help those around us, personal wellness is superseded by the need to meet professional goals set forth and at the end of the day you and your health may not be the primary focus.

After 4 years of a startup company and a declining health and noticeable progressive aging she set forth on a mission with a group of experts, men and women to make a new place with a new mission just for you.  We want the best for you. We want to share our story and make you’re the best story ever exuding happiness and health from this time forward.


We were featured in this months Jacksonville Magazine!

Read More Here


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Special Effects Customer Reward Points

For every dollar you spend at The Effect, you will accrue "Special Effect" points. These points can be used at any time towards services and product purchases.






    We were featured in this months Jacksonville Magazine!

    Read More Here


We want you to look & feel your best!

We now offer CareCredit and accept all credit cards including HSAs

Apply today for CareCredit


    Hormone Replacement Therapy For Men & Women

    Growing older is unavoidable, but many of the effects of aging are preventable. A balanced, healthy and well-functioning hormonal system along with proper diet and exercise can boost energy, vitality and libido.

    Learn More

The Principle of Lifestyle Change is At The Heart of Each Program And Will Be Customized to You. Our Wellness Center consist of a Board-Certified Physician & Nurse Practitioner, Nutritional Consultants, Certified Athletic Trainers and Licensed Physical Therapist.

We Offer Extended Hours To Our Patients!

We Offer Extended Hours To Our Patients!

  • Now Offering WarmSculpting with Sculpsure

    WarmSculpting with SculpSure is a non-invasive laser treatment for the reduction of stubborn fat in areas like the abdomen and flanks.  

    The procedure takes 25 minutes, is minimally painful, and requires no downtime.  Clinical trials show an average of 24% reduction in fat volume after a single treatment.

    Learn More

Check out what Brooke Shields has to say about Warmsculpting here and here.

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Our Partners


What Makes IPL Treatments So Effective?

Light therapy provides an easy, non-invasive way to treat skin flaws on your face and body. Intense pulsed light (IPL) therapy is a versatile way to reduce the appearance of skin discolorations or remove unwanted hair.

The Effect Lifestyle Practice
12276 San Jose Blvd., Suite 722
Jacksonville, FL 32223
Phone: 904-518-3721
Fax: 1-904-518-3731
Office Hours

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